Energy It's been a minute. A LONG MINUTE! It's been quite sometime here on my website. I have been focused on getting out of my own way. Can you relate? I'm sure of it. I knew so much of where I was - felt sticky..stuck energy. Yes - moving through it - getting things done - making decisions - finding my new path. I felt like I was in this perpetual loop. Couldn't get out of my own way. I would stare into outer space wanting to change. LOL! How can you change when you are in outer space? ...

☀️ 1. Choose Breathable Fabrics Linen, cotton, and lightweight blends allow airflow and wick moisture. Avoid synthetic fabrics (like...

Marathon Training. Great race and tips to get started running.